Egg & Avocado English Muffin Sandwich
Egg & Avocado English Muffin Sandwich
1 whole egg
1 egg white
1 whole-wheat english muffin, toasted
1/4 cup avocado, mashed
1 slice of reduced fat-cheddar cheese (optional)
2 tomato slices
1. Scramble the whole egg and the egg white in a skillet coated with cooking spray.
2. Spread the mashed avocado onto the toasted english muffin.
3. Place cooked eggs on muffin and top with 1 slice reduced fat-cheddar cheese and tomato slices.
Serves:1
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About Coach H
Hi my name is Hernando Alvarado and I am the owner of "The Garage". I am humbled at the fact that you took the time to read my blog and story. All my life I have been involved in sports and fitness, specifically combat sports and strength training. I was 12 years old when I bought my first Joe Weider weight set; along the way I wrestled, boxed, practiced kung fu and powerlifted. I am grateful and honered that I had extraordinary coaches, such as John Bott, Allen Pascual, Paul Vizzio and Jose Rosario who guided me not only in sports and strength training but in life. These days I spends my time training athletes and general population. You can always find me either in "The Garage" or training athletes in parks and gyms. My training systems are based on many phases of athletic performance and recovery. The methods used are based on full body integration, which include anything from dumbells, Kettlebells, Sandbags, Tire flipping, etc. Along my journey I have trained athletes from all walks of life from professional and amateur fighters, to wrestler & football players. My passion and goal is to bring the best out of the mediocre athelete and the greatest out of the best.
Posted on January 16, 2012, in Recipes and tagged abdominal recipe, avocado, boot camp nj, bootcamp, cheddar cheese, cooked eggs, egg white, eggs, english muffin, hudson county, north bergen, our lady of fatima. west new york, tomato slices, union city, urban boxing, weehawken, weight loss, whole wheat, whole-wheat english muffin. Bookmark the permalink. Leave a Comment.
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