Wonder Women: On A Mission

Hey what’s up everybody I wanted to take a moment to talk about a women who has a full-time job and a  mother of 3 children. When I met Rachel she said that she had not worked out in years and was on a mission to look and feel great for her sister’s wedding. My first impression of Rachel was of Wonder Women because here is a person who is focused, determined and aggressive in obtaining her goal, despite the fact that her time is limited.

On our first session you could visibly see her concern on how she would handle her 1st day of training.  But after her session she realized that it was challenging but not impossible.

Many of us often feel the “golden ring” is out of our grasp, that time has past us by but I’m here to tell you…IT’S NEVER TO LATE!

Rachel is a clear example.  My hats off to you…Wonder Women!

Below is an email she sent me on her experience at the wedding that I would like to share with everyone.

Hi Coach H,

I wanted to email you to say how happy I am with the bootcamp. I will
be starting my third one and I have gone down 2 dress sizes and lost
body fat. I have also increased my strength and feel great now that I
have more energy. I was only able to do 2 push ups when I started and
this morning I did 15 which is a great accomplishment. When I started
the bootcamp my main focus was to loose weight for my sister’s
destination wedding in Punta Cana and I sure did. It was a nice feeling
when I saw family/friends and they noticed how much weight I have lost.
I’m going to continue to do the bootcamps as I know I could loose a lot
more. You are a great coach and I’m excited to continue.

Thanks again!

Rachel Morejon
Associate Business Analyst
Investment Services

About Coach H

Hi my name is Hernando Alvarado and I am the owner of "The Garage". I am humbled at the fact that you took the time to read my blog and story. All my life I have been involved in sports and fitness, specifically combat sports and strength training. I was 12 years old when I bought my first Joe Weider weight set; along the way I wrestled, boxed, practiced kung fu and powerlifted. I am grateful and honered that I had extraordinary coaches, such as John Bott, Allen Pascual, Paul Vizzio and Jose Rosario who guided me not only in sports and strength training but in life. These days I spends my time training athletes and general population. You can always find me either in "The Garage" or training athletes in parks and gyms. My training systems are based on many phases of athletic performance and recovery. The methods used are based on full body integration, which include anything from dumbells, Kettlebells, Sandbags, Tire flipping, etc. Along my journey I have trained athletes from all walks of life from professional and amateur fighters, to wrestler & football players. My passion and goal is to bring the best out of the mediocre athelete and the greatest out of the best.

Posted on August 22, 2011, in Articles and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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