Protein Jell-O-Shots

1 box (3oz) strawberry Jell-O

1 cup boiling water

3 scoops of vanilla whey protein powder

1 cup fat-freesour cream

5 pint(1 cup) fresh raspberries

step 1 In a large bowl combine Jell-O and water. Stir until the Jell-O is dissolved. Let sit for 5 minutes.

step 2 Refrigerate for 10-15 minutes, or until it begins to set.

step3 add the protein powder. Whisk until completely mixed.

step 4 add sour cream. Whisk until frothy.

step 5 mix rasberries.

step 6 Refrigerate for 4 hours or overnight, unti
l firm.

makes 6 servings

per serving: 155 calories, 14g of protein, 23 g of carbohydrates, 1.5 g total fat, 1/2 saturated fat, 1 g fiber, 107 mg sodium.